Yoga Services

Teaching Experience:

Regular & Substitute Teacher at Elevate Studio

Regular & Substitute Teacher at Om Yoga & Pilates Hull

Teacher at the Government of Canada's House of Commons

Carleton University Sexual Assault Centre -CUSASC

6 week Polyvagal-informed yoga series

Brittany Park Recreation Centre

Yoga Bootcamp for Dancers - Ritmo Baile Studio

Styles: Hatha, Vinyasa, Yoga Nidra, Yin, Trauma-informed

Group & Private Classes

Private Classes tailored to your needs and interests: $80

Small groups (up to 10 people):

$150

Big groups 10+ (corporate, special events etc):

$200

Available Styles :

Hatha - Vinyasa - Yoga Nidra

Trauma-Informed Yoga

Workshops and series available for studios & places of work.

These classes are taught from a trauma-sensitive lens, allowing participants choice, and agency over their bodies and practice.

Yoga can be extremely beneficial in helping regulate your nervous system, find safety within your body, and can contribute to post-traumatic growth. It can also offer a safe container to explore feelings and sensations & can help us connect to a sense of community.

If you are a studio owner, I also offer workshops on trauma and trauma-informed yoga to YTT and current teachers.

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My Yoga Journey

Thanks to my mom's love of yoga and her dedication to her own personal practice, I was introduced to it at a young age. Since then, I've been practicing for over 17 years. I teach in a trauma-informed and embodied way and always invite my students to cultivate a version of their yoga practice that makes sense to their own unique body, mind and spirit. I am mainly trained in Hatha, Vinyasa and Yoga Nidra.